Weight Training with Rendy

Whether it's Powerlifting, Bodybuilding, Strongman, weight-loss training, or simply just want to get in shape! Rendy offers training for any type of person or athlete.

Rendy offers sessions 7 days a week for any type of goal you are trying to reach!!!

If you would like to get strong and in shape quick! Contact Rendy for more information and consultation!

Rendy DeLaCruz
ISSA certified Personal Trainer and Nutritionist
Phone: 817-891-6261
Email: rendy@metroflexgym-ftw.com

Rendy's Posing Class

This is a ONE hour class that goes over all mandatory posing and quarter turn posing that all NPC bodybuilders are expected to master for NPC bodybuilding competition. This class is held at Metroflex Gym - Fort Worth MMA and is intended to be a small class setting so that each individual gets hands on instruction. Before the event each registrant will get directions to the event and instructions on what to bring and be prepared for.

In this class you will also learn what to expect from judging standards and what kind of condition you will need to bring your body into for your competition. There will additionally be a question and answer period at the end of the class where Rendy will answer all your questions regarding competition, posing, diet, and contest preparation.

Rendy's Posing Class is $20 and will be every Sunday @1PM inside the Metroflex Fort Worth Gym. This class is open for all levels of bodybuilders. So come learn and master all the poses so you can give your best stage presence at your next competition!!!

Other Trainers:

Christine DeLaCruz
Joseph Cortez
Jeremy Scruggs
Manuel Hernandez
Richard Nortei
Shawnna Doty