The only TRUE hardcore gym in Fort Worth... The Last Stronghold of the Hardcore Trainee!

Metroflex Gym is not a health spa. We do not offer hot tubs, swimming pools, or yoga classes. What we offer is a serious training facility for those serious about their training. Year in and year out Metroflex Gym consistently produces more winners than all the fitness centers combined.

Members will receive free help, in English and Spanish, with all aspects of contest preparation, including diet and posing routines.

Why go to a public fitness center where you’re unable to perform to your fullest potential and where your presence intimidates others? Why not come to a work-out facility tailored for the serious athlete like yourself? Come to the only training facility that is tailored for a different breed!!

Metroflex Gym - Fort Worth, TX MMA is open to the General Public. Come in and get a free training session with each of our trainer's, workout program and diet!!!

TRAINING FOR:

WEIGHT LOSS
SHAPE AND CONDITIONING
PERSONAL FITNESS
BODYBUILDING
POWERLIFTING
STRONGMAN
FITNESS / FIGURE

Standard Olympic Free Weights
Monolift Squat Rack
Powerlifting Racks
Dumbbells 5 lbs - 300 lbs
Body Masters Weight Machines
Body Masters Cable Machines
Hammer Strength Machines
Nautilus "First Generation" Machines
Strive Free Weight Machines
MMA Training Facility
Heavy Bags
Octagon Fighting Cage
Posing Class Training Area

I was introduced to training and weight lifting when I was 15 on the track team in high school. This is when I realized exercise and physical activity was what I enjoyed most and loved to do. I continued exercising and lifting weights while serving in the U.S. Army for 4 years, often running after duty call or going to the gym on base to lift weights, I was usually the only female actually lifting weights at the gyms on base. After being released from the Army, I went to study and further my knowledge of exercise science at the University of Texas at Arlington. In 1999 I graduated from UT@Arlington with a BA in Exercise and Sports Studies. Shortly after graduation I hired on as a Police Officer for Bedford, TX where I worked for 6 years as a patrol officer and 2 1/2 years as a criminal investigator.

In 2008 I decided I wanted to try to compete in a figure contest, in my search for a trainer to help me reach my goal I sent Brian Dobson an email requesting his help in finding a good trainer to prepare me to compete in the 2008 Europa Super Show. Brian responded and said he had the perfect trainer (Rendy DeLaCruz) in mind for me to help me reach my goal. A few days later I met with Rendy at MetroFlex Gym in Arlington and the rest is history...

It was at this time I found the best gym I had ever been to and the type of gym I had been looking for to reach all physical and competitive goals and the only gym where I actually did make improvements enough to reach all my goals and even surpass them. Rendy and all this, gave my dreams and vision to open up a an awesome hardcore training facility for people just like me and anyone who wants to train hard to reach their goals by opening up MetroFlex Gym-Ft Worth MMA.

I started weight training at the age of 10 years old, I was inspired by and was introduced to weight training by my older brother, Victor. Our idols back then were Arnold Schwarzenegger , Franco Columbo, Sergio Olivia, Bill Kazmier, and Jon Paul Sigmarson and of course Bruce Lee. Brian Dobson introduced to the sport of bodybuilding, powerlifting and strong man when I was 15 years old. I was at the gym so much, Brian gave me a job there. That was the start of my awesome career in the fitness and strength industry. It gave me a chance to see for myself firsthand and get to know the very best in the world and learn from him (Brian) and all the old school bodybuilders and powerlifters. Their old school and underground training methods, various exercises, routines and nutrition strategies.

It was a very great opportunity to be there all those years so I could learn from the best and be like a sponge absorbing all of their knowledge all these great men and women taught me with no hesitation. With all their help combined I did very well in every sport that I tried and continue to excell in to this day. You could say MetroFlex Gym (Arlington) was my "Hardcore College" for hardcore training, conditioning and hard work to be the best that I can be.

Now God has blessed me and my wife to the fullest by giving us the awesome opportunity to open another MetroFlex Gym in Fort Worth Texas! This gave us the opportunity to combine both of our dreams and visions of opening up a hardcore gym with our own style, but not steering away from the true meaning of what a hardcore gym should be and Brian's original vision of a hardcore gym. We started out 11,000 square feet of space, that is where we put the first part of the gym which had enough space to include and MMA School within the gym, a longtime dream of mine come true. We are the very first MetroFlex to combine both hardcore worlds together and i was glad to see that the other new MetroFlex's followed our lead.

But now we have evolved into an 18,000 sq ft training facility, giving us room to open a cardio room (3,000 sq ft), power dungeon (3500 sq ft) and huge space dedicated to strong man and powerlifting training it's like a hardcore gym within a hardcore gym, Flex Nutrition supplement shop, massage clinic, 20x20 octagon fight cage, a salon called HardCore Elegance (for eyelash extentions, contest makeup, pedicures, and specialty nails/manicures), and to be completed soon the first and only Texas Bodybuilding NPC/IFBB Hall of Fame. Where people can come visit and see momentos of their favorite bodybuilders and learn about those who have worked in the background to make the TX NPC/IFBB what it is today.

*FIGURE*
2008 EUROPA SUPERSHOW FIGURE (A) CLASS TOP 10 FINISHER

2008 HEART OF TEXAS FIGURE(A) 1ST PLACE!

2008 TEXAS STATE CHAMPIONSHIP'S FIGURE (A) TOP 10 FINISHER

2009 RCC FIGURE (A) TOP 10 FINISHER

*POWERLIFTING*
2008 RAW PUSH AND PULL POWERLIFTING WILD GAME FEAST 1ST PLACE IN THE FEMALE POLICE OFFICER DIVISION DEADLIFTING 250LBS AT A BODYWEIGHT OF 105LBS

2010 LONESTAR RAW POWERLIFTING MEET 1ST AND OVERALL BEST FEMALE LIFTER BENCH PRESSING 185LBS. SQUATED 256LBS AND DEADLIFTED 303LBS ALL RAW AT A BODYWEIGHT OF 112LBS!!! AND SETTING A WORLD RECORD TOTAL FOR HER CLASS AND BODYWEIGHT!!!

ISSA certified Personal Trainer and Nutritionist

*BODYBUILDING*
RCC 2000 (TEEN DIV) TOP5 - 4TH PLACE

NPC TOTAL PACKAGE (HW DIV) IN OKLAHOMA 1ST PLACE AND OVERALL WINNER

RCC (HW DIV) 2004, 2006, 2007 TOP5 - 3RD PLACE

EUROPA SHOW 2005 (MEN'S HW DIV) TOP5 - 3RD PLACE

*POWERLIFTING*
MSA RAW POWERLIFTING PUSH AND PULL MEET WILD GAME FEAST 2004 - 2008 UNDEFEATED AND 1ST PLACE IN THE SUPER HEAVYWEIGHT DIVISION ENDED UP SETTING A WORLD RECORD RAW DEADLIFT OF 745LBS WITH A SNATCH DEADLIFT!

*STRONGMAN*
METROFLEX TEXAS STRONGEST MAN 2008 1ST PLACE IN THE MEN'S HW DIV

RCC TEXAS STRONGEST MAN 2008 1ST PLACE IN THE MEN'S HW DIV